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Karan • Recovery & Performance

Performance & Recovery Hub

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Recovery

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Strain

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-- %

Sleep

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Stress

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HRV (RMSSD)
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Variability
HRV (SDNN)
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Overall HRV
Resting HR
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Trend: --
Blood Oxygen
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SpO2 Avg
Training Readiness
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CNS Index
Training Load
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Form: --

AI Co-Pilot Briefing

AI Coach

Clinical Rehab Activation

Analyzing biometrics…

Workout Split Target

Nutrient Timing & Fueling

Circadian & HRV Strategy

Nutrition & Fueling

Calories Logged 0 / 2200 kcal
Protein 0g / 140g
Carbs 0g / 240g
Fat 0g / 70g

Today's Logs

AI Coach Chat

Hey Karan! I am your Antigravity AI Coach. We are focusing on hypertrophy, clean bulking, and overall strength/size gains. I have access to your Whoop recovery data, daily nutritional logs, and wger workout sessions. Ask me anything about your workout program, progressive overload, nutrition adjustments, or general fitness questions!

Console Settings

Address of your Cloudflare Worker API. Deployed: https://pulse.campacola45.workers.dev